Thrive Sleep Co

Meet Abbey

I’m Abbey — Certified Pediatric Sleep Consultant and founder of Thrive Sleep Co.

I’ve spent my career supporting children and families — in classrooms, in homes, and in court rooms. My greatest joy is helping parents understand how to connect with their child's communication and needs, and build sustainable rhythms that help the whole family thrive.

Through my work as a teacher and child advocate, I saw again and again how lack of sleep impacts not just kids, but entire families. When no one is resting, marriages suffer, tempers shorten, and the fog of sleepless nights negatively affects every area of your life.

Now, I help parents find clarity and confidence around their child's sleep. My goal is to empower you with the knowledge, tools, and support you need to teach your child healthy sleep habits. Because true rest allows you to be the patient and present parent that your child needs.

When I’m not supporting families, you can usually find me exploring the outdoors, baking something cozy, or spending time with friends and family in Northern Virginia.

How I Help You Thrive

Every child and parent is different, and there’s no single formula for healthy sleep. I take time to understand what makes your family unique and create a plan that fits your values, your child’s temperament, and your lifestyle.

1. Listen & Learn

I take time to understand your child’s sleep patterns, daily routines, and the challenges your family is facing.

2. Create a Custom Plan

Together, we’ll develop a clear, step-by-step sleep plan that feels realistic and doable, not overwhelming. Every recommendation is tailored to your child’s developmental stage and your parenting approach.

3. Support Every Step

As you put your plan into action, I walk with you. You’ll have ongoing guidance, encouragement, and adjustments as needed so you never feel like you’re doing it alone.