Favorite Sleep Essentials (Newborn - Toddler)

ABC's of Safe Sleep

These principles of safe sleep are based on American Academy of Pediatrics guidance for babies.

A - Alone: Baby sleeps alone in their own sleep space (no pillows, bumpers, toys, or loungers).

B - Back: Always place baby on their back for every nap and night.

C - Crib: Use a firm, flat sleep surface such as a crib, bassinet, or Pack-and-Play.

Safe sleep is the foundation. All sleep products and routines should support these principles. 

Swaddles

A well-fitting swaddle can make an enormous difference in helping newborns settle, stay calm, and transition more smoothly between sleep cycles. Swaddles should NOT be used once baby starts to show signs of rolling. These are the swaddles I most frequently recommend based on ease of use, safety, and consistent results:

• Ollie Swaddle — My go-to for parents who want something easy and effective. It stays snug, supports soothing, and works beautifully for babies who tend to escape traditional blankets.

• Miracle Blanket or Sleepea Swaddle — Both provide a very secure fit. The Miracle Blanket is great for strong babies who break out easily, while the Sleepea offers quick, intuitive wrapping for tired parents.

Transition Sleep Sacks 

When babies begin rolling, I recommend moving from a swaddle to an arms-free transition product. These options help maintain a cozy, contained feel while supporting safe movement:

• Zipadee-Zip or Merlin Magic Sleepsuit — Zipadee-Zip offers gentle resistance that can ease the transition out of swaddling; the Merlin provides a structured, cozy feel that helps some babies settle more easily.

• Halo SleepSack — A simple, reliable wearable blanket that works for most families.

Blackout Curtains & Shades 

A dark sleep space helps babies settle more easily, lengthen naps, and avoid early-morning wake-ups.

Recommended Options:

• Sleepout Portable Blackout Curtain – Creates a true blackout effect and installs with suction cups. Great for both the nursery and travel.

• REDI Shades (temporary paper blackout shades) – A simple, budget-friendly solution you trim to fit and stick directly onto the window. It can be effective for quick setups or rentals.

Sound Machines & Nightlights

Consistent white noise and portable light for nightime wakings help reduce overstimulation and create a calm sleep environment.

Recommended Options:

• Hatch Sound Machine – Offers steady white noise plus an adjustable nightlight that can be used to help toddlers and school age children know when it is time to get out of bed. Many families use this sound machine for many years!

• Egg Nightlight – A small, portable nightlight that provides a gentle glow for bedtime routines and overnight feeds without waking or stimulating your baby.