Wrap a Tight Swaddle

A snug, secure swaddle helps calm the startle reflex and mimics the cozy environment of the womb. Use breathable fabric, wrap firmly around the chest, and keep the hips and knees loose. Most babies who “don’t like” the swaddle are actually not swaddled tightly enough.

Stop full swaddling once your baby shows signs of rolling and transition to an arms-free sleep sack. 

Use White Noise

Newborns are used to constant sound in the womb—it’s louder than a vacuum! Use white noise at naps and bedtime to soothe your baby and block household noise. It should be loud enough that you can hear it from outside their door. 

Follow an Eat-Play-Sleep Schedule

During the day, follow an Eat → Play → Sleep rhythm when possible. Feed your baby upon waking, offer age-appropriate awake time, then wind down for sleep. This helps regulate daytime calories and reduces the feed-to-sleep association. 

Encourage Full Feeds - Limit "Snacking"

Try to keep your baby awake long enough to take a full feeding rather than small “snacks.” Healthy, full-term babies typically eat every 2–3 hours during the day. Full feeds help babies sleep more predictably. Remember, not all cries are hunger-related; Try soothing in other ways (e.g., rocking) before immediately offering food. 

Aim for Horizontal Naps 2x a Day

Contact naps and stroller naps are normal, but aim for at least two naps per day in the crib or bassinet so your baby practices settling on a flat, safe surface. This will help your baby adjust to sleeping more independently, in preparation for sleep training.